As set forth by the author of this article, the rapid pace and noise associated with modern life in the workplace, at home, and across all aspects of our lives through the use of the internet and other Digital Mass Communication Technologies have made it imperative and critical for individuals to live their lives positively.
Positive Living Habits for Peaceful Life, Mental Calmness, Self-Awareness in Today’s World: The Constant Notifications and Career Pressures having reshaped how people Respond to Stress and Balance their Emotions on a Daily Basis.
According to the World Health Organization, Mental Wellbeing is central to a person’s Quality of Life.
Positive Living is now focused on the consistent practice of small Mindset Changes as opposed to the previously established belief of Drastic Change.
The Articles which follow will provide practical “how to” Guidance to individuals on how to Create a Calm, Peaceful Life in the Modern World.
Foundations of Positive Living for Creating a Peaceful Modern Lifestyle
What is Positive Living?
Positive Living begins with selecting Constructive Thoughts, Behaviors, and Reactions when presented with Everyday Impacting Events/Situations.
An Individual who chooses to practice Positive Living does not ignore Negative Experiences, instead, they approach Negative Experiences with Clarity & Balance.
Eventually, through Positive Living, individuals will experience an increase in the ability to create Mental Calmness and Emotionally Stable.
Practicing Positive Living in Today’s Current Modern Lifestyle will result in the Ability to Respond in a Thoughtful manner instead of reacting in an impulsive manner.
Reducing the Emotional Depletion that is caused by Continuous Stimulation gives you room to make Healthier Choices and have Peaceful Rituals.
Creating Stability in the Modern Lifestyle through Positive Living
Positive Living Thrives in stable structures and predictability through Daily Routines.
Consistently sleeping, eating and taking breaks at scheduled times provides for a peaceful life.
These positive living habits allow the Mind to feel Grounded and secured even when there are Noises and Pressures.
According to the research from Harvard University on Positive Living, creating Daily Routines is one of the Most Important Factors for providing an Emotional Wellbeing Stabilization resource.
It enables an Individual to Stay Focused and Regulate how they feel and how they Respond and the level of Stress an Individual Experiences.
Reducing Mental Noise and Cognitive Overload
The process of reducing “mental” noise (both by being intentional about your thought processes and by limiting your digital footprint), allows a person to develop and achieve mental calmness.
Limiting the amount of notifications and multitasking, significantly reduces cognitive overload.These actions allow for improved clarity of thought by providing space for calmer thought processes.
Developing Mental Calmness through Slowing Down
In modern daily living, the constant demands of the lifestyle create that feeling in your mind of being in a state of urgency.
Slowing down your input allows for more regulated emotional responses to stimuli, thus practicing to become calmer is more accessible when you are aware of the constant rumblings of urgency in your thoughts.
When you “anchor” your mind in small ways through simple habits consistently, you build up your ability to develop mental calmness over time.
Anchoring the Mind through Simple Daily Habits
The practice of slow breathing, taking a short walk, or quietly reflecting on your day creates stability for the nervous system.
All these simple “anchors” provide stability for your emotions when you are under stress.
Positive Living Helps Create a Peaceful Life
Simplifying choices allows people to decrease their emotional energy through fewer choices in a day, thus maintaining clarity and calm.
Many healthy living experts suggest that people should limit their commitments to help simplify their lifestyles.
Managing the Pressures of the Modern Lifestyle
The pressures of the modern lifestyle are typically characterized by being connected 24/7 a need to perform at high levels overwhelmed due to a lack of free time.
These factors present a challenge to positive lifestyle practices.
It is important to find a balance between healthy ambition, and enough time for recovery/rest, as working too hard will negatively affect one’s state of mental calme.
Healthy balance allows healthy layers of sustainability in achieving success.
Balance as a Key Element of Mental Wellness
Emotional Stability and Calmness of Mind
The process of developing emotional stability will gradually develop your ability to have Calmness of Mind.
-
As you develop Emotional Resilience, it will increase your level of Self Trust.
-
You will automatically respond in Calmness to any stressful situation.
-
This will allow you to take the next steps in your Positive Living Journey by developing Assessment Techniques.
Speaking Mindfully
If you use Thoughtful Speech, you will significantly reduce the number of Misunderstandings you experience within your Relationships.
Healthy Boundaries in Communication
When Too Much Communication Occurs, it will create Drainage of Energy.
To create Healthy Communication, it is important to understand and maintain boundaries to preserve, Maintain Mental Pools of Calmness.
Creating Trust Through Presence in Relationships
Creating Presence with One Another Builds Trust and Creates Meaningful Relationships.
Supportive communication fosters emotional safety.
The result of creating stability is a more peaceful way of living.
Thusly, digital balance strategies come next.
Managing Your Digital Life to Achieve Mental Calm
Digital Overload
Digital overload occurs nowadays through an abundance of screen time and many alerts every day.
It is disruptive to our mental calmness and it is a distraction from achieving the most effective state of living in balance.
Creating Healthier Digital Habits
Creating and maintaining healthier digital habits allows you to achieve positive ways of living intentionally.
The use of Scheduled Breaks and Reduced Notifications promotes Focus while simultaneously restoring Mental Calm.
Most individuals utilize their built-in device controls to manage the time spent on digital devices, however, keeping screen time to a minimum can alleviate the level of stress an individual experiences.
Having the ability to maintain Balance allows for a more fulfilling lifestyle.
Using Technology for Purpose
The benefits of Positive Living will increase when the use of technology serves a specific purpose.
Intentionality prevents distractions and compulsive use of technology.
The result is a calm and relaxed experience.
The ability to develop and maintain Intentional Digital Habits makes for an easier and more peaceful way of living.
Having the ability to maintain Mental Calm will enhance one’s self-care practices and provides the platform for implementing Self-Care and Wellness Goals.
Daily Reflection and Purposeful Living
By maintaining a Gentle Curiosity towards oneself, Growth is supported, and you maintain your Mental Calm.
Reflecting with Compassion encourages Confidence, Intentional Positive Living, and ultimately, Purposeful Goal Setting.
Living Quietly Through Setting Goals
In the modern world, where so many people have their own lives to live and are exposed to so many distractions, it is important to develop your goals with an awareness of your surroundings.
You will also develop a belief that life is manageable.
Finally, everything in your life will be supportive of Creating Peaceful Life sections that are below.
Creating Inner Peace Through Daily Care of Oneself
Managing Expectations for a Peaceful Life
Most of the pressure to meet unrealistic expectations is attributed to the Impact of living in a modern-day society.
As a result, the modern-day lifestyle perpetuates comparison and urgency constantly.
The ability to recognize these types of emotional patterns provides emotional balance and supports you in attaining a more peaceful life.
Creating Personal Standards Based on Reality
When your expectations reflect your ability and energy, your goal is to live positively.
Flexible personal standards allow you to adapt to your current situation or need and maintain your emotional calm.
When your goals reflect what you are capable of achieving, they create less pressure on you.
As a result, it feels more like life is manageable.
This creates an opportunity for long Term Stability.
Final Thoughts
Living positively may be achieved through the simplifying of choices, setting boundaries, and remaining aware of emotional responses and behaviours.
You’ll find that creating feelings of mental calm, as well as aligning your actions with your values and actual capacity to attain and maintain growth in your responsibilities, will create consistency and stability when navigating through modern-day demands.
