As people respond to increasing pressures (e.g., hectic schedules, digital overload) and develop new habits that help them to have a calm mind and better
The mental wellbeing that we develop supports our emotional well being and can help us maintain an even-keeled disposition towards all challenges that occur throughout
The process of growing spiritually generally begins with small, internal shifts that gradually change one’s viewpoint and awareness; these small shifts create the foundation for
Positive living enables effective decision-making because those who practice positive living think positively and clearly rather than with reactivity or negative emotions. On an individual
The issue of mental wellness among students is becoming increasingly relevant worldwide. Many students are experiencing new challenges in addition to their schoolwork. Academic success
In the fast pace of life today, many people define themselves based on their spirituality. Today, spirituality is more than just an aspect of a