Mindfulness provides a structure for cultivating calmness, peace of mind & emotional balance through the use of practical tools daily. Wellness professionals refer to the relationship between mindfulness & higher levels of self-awareness & the ability to make healthy choices.
The Foundation for Transformational Growth in Spirituality
Developing spiritually starts with our ability to look at our actions or reactions, as well as our intentions throughout life.
The basic forms of mindfulness enable someone who desires to use the practice to learn it without needing to create complex routines or lengthy commitment to do so.
The most common forms of mindfulness practice for beginners consist of focused breathing, body awareness and observing without reacting.
Focused Breathing and Nervous System Regulation
Focusing on Breathing Aids in Relaxing Both The Body And Mind.
Focusing on breathing aids in calmness and regulating an overly active nervous system and helps control random thoughts that often occupy a person’s attention.
Body Awareness Through Scanning
Body Scanning Fosters Feeling Physical Sensations Without Judgement.
The body scan process is a way to be aware of physical sensations without interpreting them negatively or positively.
Awareness Through Observation
Awareness Through Observation Gives Us Time To Make Decisions.
The above-mentioned techniques are often recommended or promoted by many wellness organizations including Headspace and Mindful.org.
The most successful and productive way to practice these techniques is on a consistent basis.
Self-Awareness as a Path to Spiritual Development
Self-awareness as a way to increase your depth of spiritual development. Self-awareness is a fundamental aspect of the development of spirituality by allowing one to clearly identify their own thoughts.
Mindfulness adds to this awareness by enabling greater awareness of a thought before we react.
Stillness and Mental Clarity
Through Mindfulness, Reflecting and Being Still Have Given Me Reduction of mental noise equals greater clarity of thought.
Creating a quiet and open mental environment through mindfulness provides a space for continuous inner dialogue.
Stillness Provides Insight
In addition to stillness being an insight generator, there are also several organizations, such as Mindful.Org, that promote meditation as a way of introspective silence.
Most of those who practice stillness report having greater clarity of thought than before practice.
Conscious Living and Meaningful Awareness
Awareness alone is a powerful tool in creating meaning in what would normally be considered “routine”.
Organizations such as Headspace encourage people to develop a habit of fostering mindful living, allowing for the balancing of fast paced modern lifestyle to help manage the stress and create more emotional satisfaction.
Aligning our actions with our personal values and ethics through the concept of living with meaning is the essence of conscious living.
Mindfulness in Everyday Life
The practice of developing spiritually should include incorporating mindfulness into our everyday lives to have a more realistic view of spiritual development and growth.
The misconception that spiritual growth requires us to isolate ourselves is no longer true because the act of having mindfulness in your everyday life provides numerous opportunities throughout Modern Day Life to be aware of yourself and your surroundings’ through attentive action and intention.
Examples of Daily Activities Turned Into Mindfulness Practices
Daily activities like eating or walking can easily turn into mindfulness practices.
By practising just being aware of your senses, to the way you feel, to the things you think about, to how you feel throughout your day, you develop awareness in a timely manner, as wellness trainers associated with Mindful.org teach & promote that developing Awareness of Self through daily activities builds Consistency in Self Awareness.
As you are developing Awareness of Self through daily activities it makes sense that you would develop your Emotional Balance & Healthy Outlook through Consistency of Mindfulness Practices creating an improvement.
Continually Building Effective Routines
Continually Building Effective Routines.
Having a Consistent Practice enables a person to develop the Positive Aspects of Awareness of Self through Consistency.
As you incorporate Mindfulness into your everyday living, it becomes part of your Being rather than something that you are consciously doing, therefore allowing you the opportunity to explore your Emotional Healing through Mindfulness Awareness next.
The Enhancing of Spirituality Over Time With Ongoing Practice
The Enhancing of Spirituality Over Time with Ongoing Mindfulness Practice.
Through ongoing mindful meditation and contemplation, the Enhancement of your Spirituality increases as you practice.
The continued Commitment over Extended Time periods allows your Awareness to mature naturally and without pressure. Over time, this will cultivate a Trust in your own personal Growth.
Consistency, Patience, and Long-Term Growth
On the Path to Certification comes more Consistent Mindfulness Practice.
The objective of Mindful meditation is Consistency, rather than Perfection. If you miss a session or don’t complete a session, that doesn’t stop your Progress; simply begin again slowly, and you will continue to make Progress.
This “Non-Perfection” Mindset Creates the Ability to Sustain Growth and develop Self-Compassion as a Person.
Several of the Educators who have studied under Jon Kabat-Zinn emphasize, to those beginning their Journey of Mindfulness and Meditation, the importance of Patience.
Mindfulness Growth happens organically when we hold onto Realistic Expectations; therefore, having Realistic Expectations will reduce Frustration and Burnout.
Over Time, Mindfulness will Change Your Values; Your Priorities; Your Personal Life Purpose; it will create a Greater Alignment between Your Choices and Your Inner Clarity; therefore, you will live your Life with “Conscious Intent”.
Through the Ongoing Practice of Mindfulness, your Spiritual Growth Continues in a format that allows you to Grow with Change, and in this manner, allows you to Develop the Ability to Reflect on Your Entire Life Journey within this Context only During the end of Your Life.
Conclusion
Practicing Mindfulness with patience and consistency creates great meaning in spiritual development experiences by developing an ever-increasing awareness of our internal processes – thoughts, feelings and behavioural responses to things.
A greater understanding of these processes allows us to better connect our inner experiences with our outward behaviours.
This gradual transformation replaces our previous behaviours of reactivity to life with balanced reactions based on emotional harmony and increased self-confidence.
