Category: Positive Living

As research continues to make a connection between biological rhythms and overall happiness, there is a great interest in synchronizing one’s behaviors with the rhythms

Snack-sized health habits help to define those smaller actions that can be implemented within a lifestyle. These can include actions such as drinking a glass

To engage in positive living it is essential to understand how the mind, through thought, affects mental health and emotional wellness. Many psychologists describe how

Modern living is becoming increasingly fast-paced, uncertain, and overwhelmed by emotions; therefore, it has become increasingly important to create opportunities for positive living. Many people

One of the simplest habits being developed and studied for its practical application is gratitude. By developing a routine of gratitude, individuals are able to

These small daily habits can help individuals to feel calmer and more conscious and satisfied with themselves in their daily lives. Studies performed in the

In order to lead a happy and healthy life, you must make a series of steady decisions; rather than try to change everything about yourself

As more and more of society’s emotional, mental pressures are coming from our busy daily schedules (ie: Social obligations, Digital Distractions, etc…), The concept of

Healthy routines are built upon small daily choices that promote positive emotions, thoughts, and behaviours. When life is organised, there is a better chance that

As set forth by the author of this article, the rapid pace and noise associated with modern life in the workplace, at home, and across